How To Get The Most Out Of Your Walking Workout

A stroll in the park isn’t necessarily what you have in mind when you think of a sweaty, strenuous workout. Walking, in itself, is jam-packed with benefits and unlike many other forms of exercise, it requires no special equipment or skill. No gym is necessary, it’s inexpensive, easy to do, and quite gentle on the body. Not to mention, walking to your destination costs next to nothing and is more environmentally friendly compared to driving.  

With the right dosage of walking, it soothes the desire to stay at home, offers opportunities for a change of scenery strategically spaced, and provides structure to otherwise shapeless days. Make the decision ahead of time to walk with the purpose of increasing your heart rate or your strength and endurance. For those looking to turn a walk into a walking workout, here are a few ways to make the most of walking in the UK

  1. Dress Right And Pay Little Attention To Gear

One of the best aspects of walking as a form of exercise is its accessibility. Even so, planning ahead of time might help your mind and body get into fitness-building gear. Start with the shoes; while any sports shoes, including Crocs, would suffice for a stroll through the park with family, choosing suitable footwear for more serious treks is critical. You don’t have to spend a lot of money on new walking shoes, but comfortable hiking shoes, closed-toed running shoes, or tennis shoes with extra support will do. 

  1. A Dynamic Warm-Up Will Get Things Started

Take some time to increase blood flow and engage the muscles you’ll utilise when walking, such as hip flexors and quadriceps, before you begin striding. Spend a few minutes practising leg swings, calf raises, lunge walks, toe taps, or any other combination of exercises that helps you feel relaxed.

  1. Continue For A Little Longer Than Before

Adding more steps to your walk is one of the easiest methods to improve it. The length and distance depend on your starting position and current fitness level. Starting where you are— 3 or 4 times a week for 20 to 30 minutes might be a decent starting point. Gradually, make sure to increase the length of each stroll by two to five minutes every week.

  1. Focus On Your Form

You’ve definitely heard runners argue over the ideal movement patterns and foot placement. Similarly, improving your walking form can help you walk faster and longer while lowering your risk of injury.

  1. Intervals Will Help You Pick Up The Pace

Intervals, or short intervals of higher effort, can make your walk more demanding as well as interesting and enjoyable. Try interval walking to maximise the fitness (and weight-loss) benefits of any walking you do.

There’s never quite as much fashion in walking as going to the gym or taking a class, but walking remains incredibly beneficial. Taking a walk will help keep your body and mind healthy. Keep in mind that the benefits increase when you walk faster, further, and more frequently!

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